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6 Weeks to Stronger Running

6 Weeks to Stronger Running

We will follow a weekly schedule of strength training, cardio and active rest. Sessions will be Monday, Wednesday and Friday at 19:00 online.  Each session will have a brief warm up section before using body weight and resistance bands to train for up to 30 minutes. ...

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Richard Drake and the Oulton Park Duathlon

Richard Drake and the Oulton Park Duathlon

Despite a difficult year a few events have gone ahead, albeit with restrictions. I was delighted to receive a race report from our very own Richard Drake after he came 2nd in his age category at the Oulton Park Duathlon.   ‘’I entered Sprint distance, so as...

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Get in touch with Hannah now on 07411 268577